Panic attack symptoms may vary from person to person but they are all marked by an intense feeling of fear, most of the time with no apparent cause. It is hard to imagine what a sufferer of panic attacks go through.

When they first feel symptoms of panic attack, a lot of people may seek medical help since they’re scared that they’re either having a nervous breakdown or a heart attack.

Panic attack symptoms will normally last an average of about ten minutes but they are the worst 10 minutes of a person’s life. Below are some of the most common feelings and bodily reactions to panic attacks.

• The beating heart
• Shudders
• Sweating
• Nausea
• Tremor
• Trembling
• Smothering sensation
• Chest pain
• Fear death
• The extreme numbness or tingling

The most disconcerting thing about panic attack symptoms is that they most often occur randomly and with no warning. What is going on in the body physiologically is the release of hormones like epinephrine, or adrenaline, which is the body’s primordial response to mortal danger. You may know this response better as fight or flight.

The Progress

If you have had panic attacks symptoms, it’s extremely essential that you consult a doctor. Panic attacks that left untreated will grow or induce someone to start to avoid any daily activity out of fear. It may cause anxiety problems more serious like phobias of leaving home.

Triggers

Although it’s not sure what causes panic attacks symptoms in every case there is some strong evidence to suggest that there are triggers.

• Genetics – There are several facts to indicate that panic disorder run in families. Certainly, there are factors of environmental as well, including excessively conservative approach to the world that might play a role in symptoms of panic attack in the family.

• Short term – Losing a loved one or close friend may frequently cause anxiety as someone deals with grief.

• The negative talk – Someone that lives permanently on the theme “What if” situations or makes negative self-talk may suffer symptoms of panic attack.

• Drugs, alcohol- Certain drugs and even alcohol abuse can trigger panic or anxiety disorders.

There are many more triggers or causes of panic attack symptoms to consider. You should talk with your family physician or psychiatrist to determine what your particular triggers are.